Nerve & Muscle

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Overcoming Isometrics

Tendon Building...With Overcoming Isometrics...Mostly
By exerting force on an immovable object either with pushing or pull and while the muscle(s) you intend to work are at or near their stretched position…
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Jonathan
2
Sliding Filament Theory
A great deal of our knowledge of muscle physiology comes from looking at dead tissue. Despite its holes, this theory has survived for a long time. How…
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Jonathan
3
Isometric Muscle Building
There’s no need to perform endless or grueling reps of an exercise for hypertophy. Heavyweights and advanced calisthenics are great modalities. But I…
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Jonathan
Observations (OCI Hypertrophy)
Overcoming Isometrics is this giant elephant and we’re all blind so it helps if another person can interact with it from a different location.
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Jonathan
2
Overcoming Isometric E-Book
This is the fervor I hope I’m exuding whenever I’m talking about Overcoming Isometrics.
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Jonathan
7
OCI Burst Reps For Energy Protocol
I intend to plant seeds and give you the knowledge to strengthen your body in ways that are on par with advanced calisthenics or weight-lifting all…
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Jonathan
4
Overcoming Isometrics (Condenser, Amplifier, Energizer)
Overcoming Isometrics is the base of my training and can be a great catalyst for anybody's fitness, sports, or life goals. If you train the body by…
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Jonathan
3
Overcoming Isometrics Frequency & Selection
The one thing about OCIs is that it opens many doors for positions and movements to get stronger at. So have a plan when you go into your sessions…
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Jonathan
2
Overcoming Isometrics & Body-fat Spot Reduction
The human body is capable of so many interesting things. If you can stimulate muscle density increases and massive strength increases without moving…
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Jonathan
My White Whale/ OCI Book Sneak Peak
Trigger muscle growth without excessive muscle damage and sustain it without a calorie surplus? You're crazy. The human body is a work of art. If you…
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Jonathan
Overcoming Isometrics Conditioning Workouts
For those of us who are short on time. There’s a way to train not only so that you can have a musculature that activates so powerfully that you can…
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Jonathan
Overcoming Isometrics and Potential Energy
I’ve found that these energy conservation effects apply to Overcoming Isometrics (OCIs). But I want to use my own terminology because the energy from…
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Jonathan
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