10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely breaking the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You, etc).

I’m a fitness coach who enjoys minimalist-style training, history, memes, and questioning narratives from both the Medical & Military-Industrial Complex. Many different subjects but trust me…it’s all connected.

Improve your Mind, Body, Freedom, and maybe get a laugh here and there.

The free subscription will provide you with a plethora of fitness, nutrition, and alternative health takes. The paid will get you that as well as some exclusive articles about myself, the Flexner Report, and more.

If you don’t get the free subscriber welcome email as substack can be funny with that at times, here’s a free e-book of my fitness/training philosophy all wrapped into one.

My fitness e-book is available once you become a paid subscriber. Come and join the Nerve and Muscle crew.

You Are Not Your Customer - by Kyle Evans

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There is a long history of folks who have attained fitness without the gadgets and pills of today. This is what I mostly focus on. Seeing how amazing our bodies are can help us accurately see the world we live in and avoid various pitfalls. For all ages.

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A personal trainer who enjoys minimalist-style training like calisthenics and some forms of isometrics. I also jump into a bit of history, memes, and questioning narratives from the Medical & Military-Industrial Complex occasionally.