Why subscribe?
Improve your Mind, Body, Freedom, and maybe get a laugh here and there.
I’m a fitness coach who enjoys minimalist-style training, history, memes, and questioning narratives from both the Medical & Military-Industrial Complex. Many different subjects but trust me…it’s all connected.
The free subscription will provide you with a plethora of fitness, nutrition, and alternative health takes. The paid will get you that as well as some exclusive articles about myself, the Flexner Report, and more.
If you don’t get the free subscriber welcome email as substack can be funny with that at times, here’s a free e-book on one of my favorite ways to train that’s low-impact and requires very little time and equipment.
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