I intend to plant seeds and give you the knowledge to strengthen your body in ways that are on par with advanced calisthenics or weight-lifting all without much equipment.
I always feel better when I kick something. I've remained super flexible since I was a teen by stretching, and can still gently kick overhead kitchen cabinets shut. So much satisfaction when we move those hips!
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I always feel better when I kick something. I've remained super flexible since I was a teen by stretching, and can still gently kick overhead kitchen cabinets shut. So much satisfaction when we move those hips!
Nice. Yeah healthy hips and shoulders can make a big difference.
As a famous singer by the name of Shakira once said, "Hips don't lie."
Nice! I like that picture.