The one thing about OCIs is that it opens many doors for positions and movements to get stronger at. So have a plan when you go into your sessions. Split up which days you engage in certain postures.
Love the OCI approach as it saves us time, so that we can write more Substack articles! Good luck with the ebook Jonathan.
Thankyou Roman.
Love the OCI approach as it saves us time, so that we can write more Substack articles! Good luck with the ebook Jonathan.
Thankyou Roman.