Overcoming Isometrics Frequency & Selection

1. Intro

2. Overcoming Isometric Posture Selection/Frequency

3. Video

4. Wrap Up

Intro

Happy Monday!!!

Today will be a little shorter on the writing, memes, and gifs because I’m working on other products at the moment. But the video is decent.

I think I’m getting better at talking at an inanimate object and expressing by true self while at the same time decreasing my awkwardness but yall be the judge. I wish I could just be an introvert and focus on my strengths but writing on the internet from what I can tell has become more of bottleneck for those starting out. So I need to tap into the energy I gain from my overcoming isometric(OCI) workouts, grounding, and sunlight exposure to put myself out there/be suppressed on youtube to make this whole brand work.

Maybe a pep talk will work…

Overcoming Isometric Posture Selection/Frequency

The one thing about OCIs is that it opens many doors for positions and movements to get stronger at. Sometimes while I’m trying to film a video a light bulb goes off in my mind and I’m like,

“Hey I can also train my forearm, bicep, quads, etc by doing xyz!!!!”

It can truly leave your head spinning. So I have two solutions to this.

1. The first is to go into each workout having a plan/list of all the postures from your toes to our neck that you wish to exert force in.

2. If there are too many to pick from, have an A and B day. Heck maybe a C day, But the OCI postures I engage on my A day are different from my B day. This helps to keep things lively and allows us to explore/strengthen more angles.

Video

But I explain this after 3:55. The first few minutes are just another demo.

Wrap Up

Finishing up my OCI E-book and I’ll try to have it ready by early February. Have a good rest of your week!!!

Thank you for making it to the end and let me know your thoughts below.

Until next time…