Nerve & Muscle

Home
Notes
Archive
About
The Hips Don't Lie (Imbalance In The Psoas) & Minimalist Fitness
Activation of the underactive muscles and teaching them over time to work in harmony with the surrounding muscles and those on the other side that are…
 • 
Jonathan
10
YouTube was like...."Ah Hell Naw!!!!!!!"
Funny Story
 • 
Jonathan
3
4:55
Nourishment & Micro Workouts
We workout to create a stimulus whether that’s for speed, strength, endurance, or muscle. No stimulus will leave you where you are. Too great of a…
 • 
Jonathan
12

August 2024

Nerve And Muscle
Where I'm coming from.
 • 
Jonathan
10:03
Flexner #11 No Coloreds Allowed
Regulatory organizations and racism. What more could an Oligarch want?
 • 
Jonathan
Grappling...& Deceptive Strength
The human body can be guided toward a better state of health. Our food and environment are factors. Movement is another important piece.
 • 
Jonathan
4
In The Future, The Gulag Will Come To You Part 1
A better understanding of the human body will aid us as well. It can do amazing things as long as it’s in the right environment. Departing from…
 • 
Jonathan
6
A Piece Of The Puzzle
If we lived in an agrarian or hunter-gatherer society all my talk about fitness would be pointless.
 • 
Jonathan
10
Pick My Brain: Minimalist Fitness
Poll
 • 
Jonathan
3
Muscle Fibers Types
When things are made overly complex, the solutions will be overly complex.Coordination and force production.
 • 
Jonathan
Maxick's First Book
humanity has been trained over the past few decades to look outside the body for improvements in health and fitness. If we get to the point that we…
 • 
Jonathan
Maxalding Athlete Part 1
Part one of going over Maxick's book. This system was designed to bring an individual to a higher state of muscle tension/relaxation mastery. This book…
 • 
Jonathan
2
21:36
© 2024 Jonathan Charles
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture