Our thoughts determine our lives. In terms of training, they will determine our progress. In his 60s, Maxick reflects on his training methods and the situations in his childhood that formed his system of Maxalding. This system is the contraction, relaxation, and stretching of various muscles for strength and a little bit of hypertrophy.
However, I must apologize I could not find the original link for this booklet. Please forgive me.
Someone -
Have a great weekend!!!!
You Are As Strong As You Want To Be