This video is based on a book that can be found on Internet Archive. FYI these videos are dual purpose so they're for substack as well as the cognitive warfare apparatus YouTube.
This system was designed to bring an individual to a higher state of muscle tension/relaxation mastery. This book was intended for athletes(which I'm not one) however there is plenty of knowledge to be gained from it.
Flexing muscles used to be for more than just competing in a beauty competition. It used to be the foundation for strength back in the days of Physical Culture.
All performance requires efficient muscles and strong connective tissues. This form of training allows you to save time and energy because you’re getting to the root. You’re getting to your Nerve and Muscle…
Well anyway have a good weekend yall.
Maxalding Athlete Part 1