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Workout Smarter: Minimizing Damage/Recovery

Message starts at 2:06

I’m grateful for the love of history instilled in me by my parents, for without this, I would not have stumbled on more effective forms of training, as well as the opportunity to put them to the test.

Tension-Based Training

I don’t look fabulous, but the intent is to return to or maybe exceed where I was a decade ago. The only difference is the principles I use to do it, which have been demonstrated by others, past and present. These principles often contradict principles within “Science-Based Training.”

The Emperor Has No Clothes
The Emporer

If it can be shown that, with exercise science, the emperor has no clothes…can it ultimately lead to a change in perspective about other sciences (or “Sciences”) about the human body?

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