There are plenty of food items these days that get a bad rap and are demonized. Some due to a lack of knowledge, others due to money/influence/possible nefarious reasons.
have also become very suspect of seed oils after seeing Dr.Mercola’s warnings. also try to use unadulterated olive oil (Pompeian brand) and try not to cook it (add it after cooking if possible) although not sure if the ill effects of cooking apply to pure olive oil since it is from the fruit around the seed (like avocado & coconut.)
definitely something has caused a broad swath of the population to suffer skyrocketing obesity & diabetes, impossible to ignore over the last two decades. Mercola seems to believe that seed oils are even worse than sugar, try to avoid both. Definitely a correlation with government corn subsidies over the decades.
Dang olive oil sounds so good right now. Just that and bread are very satisfying. Yeah I believe as long as its not past i's smoke point it should be good but I'll need to look more into that(future post idea).
Sugar is another thing I need to control I have too much of a sweet tooth lol.
have also become very suspect of seed oils after seeing Dr.Mercola’s warnings. also try to use unadulterated olive oil (Pompeian brand) and try not to cook it (add it after cooking if possible) although not sure if the ill effects of cooking apply to pure olive oil since it is from the fruit around the seed (like avocado & coconut.)
definitely something has caused a broad swath of the population to suffer skyrocketing obesity & diabetes, impossible to ignore over the last two decades. Mercola seems to believe that seed oils are even worse than sugar, try to avoid both. Definitely a correlation with government corn subsidies over the decades.
Dang olive oil sounds so good right now. Just that and bread are very satisfying. Yeah I believe as long as its not past i's smoke point it should be good but I'll need to look more into that(future post idea).
Sugar is another thing I need to control I have too much of a sweet tooth lol.