I talk about overcoming isometrics(Against an immovable object) a great deal but what about yielding isometrics(Against opposing limbs)?
Yielding Isometrics Exercise Pros and Cons
Yielding Isometrics Exercise Pros and Cons
Yielding Isometrics Exercise Pros and Cons
I talk about overcoming isometrics(Against an immovable object) a great deal but what about yielding isometrics(Against opposing limbs)?