There is a benefit in training in a way that’s non-exhausting but stimulating to your muscles and nervous system. That doesn’t take much out but increases what is already there.
not off-topic, environment affects mental state, mind-body.
love nautilus equipment, went to a gym in the late 1970’s / early 1980’s that had nautilus equipment that was proportioned to women’s smaller framed bodies. they had a circuit set up to isolate all the major muscle groups. this was my first experience with weight training. there was a wide ranging age of membership (including senior citizens) & fitness levels. it was a very popular gym.
Monday is one-legged squat day. Sounds like a good way to get over a "case of the mondays."
Absolutely!!!
not off-topic, environment affects mental state, mind-body.
love nautilus equipment, went to a gym in the late 1970’s / early 1980’s that had nautilus equipment that was proportioned to women’s smaller framed bodies. they had a circuit set up to isolate all the major muscle groups. this was my first experience with weight training. there was a wide ranging age of membership (including senior citizens) & fitness levels. it was a very popular gym.
Cool. Yeah these were great for such circuit style workouts.