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sam van's avatar

check out "sugar fasting" on youtube by snake diet and mark smelly bell. "sugar in the absence of fat" is the key to insane fat loss with insane daily energy (not exact quote).

they fooled us with viruses, with DNA, and now I learn that the way they came up with the 4 building blocks of DNA was using urine for one of these ... just because. How do we know that amino acids were any different? Do we have any actual photographs of these?

Vegan animals get HUGE muscles. Ox, bulls, elephants, hippos, etc etc etc.

Great silverback apes have way more power than any humans ever - and they are vegans.

You are right, lift weights.

Heavy weights with lower reps to gain mass

lighter weights with higher reps to gain density

weights in free motion to gain tendon, ligament, and full muscle contraction density

I know you know more than me about weights, and gaining, and strength

these are my 2 cents

p.s.

what is your religious reason to go plant based?

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Jonathan's avatar

Yeah, I just started seeing all the sugar fasting stuff popping up. Very interesting.

In regards to amino acids, I've got a website I'm gonna share with yall on Friday that will be very good for this nutrition discussion and the science that brought it about.

It's an Orthodox Christian practice. For periods, we refrain from eating 99& of animal products. By struggling against our urge to eat certain foods, this helps us in other areas. Not a means to an end but a tool.

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Cold liver's avatar

In addition to rats William C Rose tested his theory on humans, 8 male students. It may have been the worst "science" study in the history of science studies. In this attached link lay out all the flaws in the studies, what went wrong, how it went wrong - how poor assumptions came to be hardened facts (false facts etc.). https://ifbacongrewontrees.wordpress.com/2018/12/14/the-nature-of-nutrients/

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Jonathan's avatar

Thank you so much, Cold Liver. I caught a second wind with this stuff.

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Cold liver's avatar

Yep, it's frustrating that this is still not well known, not mainstream news. And of course, money has much to do with it. The supplement industry has proteins as top shelf for sales. Even the food industry uses the protein factor to sell products, from meats, eggs, dairy, Nut, grains, Soy, fish etc.

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james charles's avatar

For a layman, I am utterly impressed with the amount of research you put into your articles!

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Jonathan's avatar

Thank you. :)

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kitten seeking answers's avatar

congratulations!

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Jonathan's avatar

Thank you so much Kitten!!!

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Apr 28
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Jonathan's avatar

Awesome. I'm glad I could be of some help. I've noticed certain cuts of meat from a cow can get bogged down in my stomach so I minimize the size I buy or just avoid it altogether. At the end of the day it's important to stick with what one can easily digest.

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