When you pair Overcoming Isometrics with a bodyweight movement you have the ability to strengthen the appropriate muscles outside of an endless repetition calisthenics routine.
I find that using the strap helps coordination and balance, which is almost even more important especially as we gracefully age. Love the breakdown of pictures to go along with the video.
I find that using the strap helps coordination and balance, which is almost even more important especially as we gracefully age. Love the breakdown of pictures to go along with the video.
Oh definitely. Especially with some of the unilateral postures.
Thank you. I"ll do more photos for the next couple of posts.