How to keep making progress in strength gains and muscle growth for those involved in minimalist fitness. Then I go into some of my observations on my recent sickness from the terrain and body electric paradigm.
When I try doing that advanced leg exercise (pike squat?) in the pic...taking 5 min breaks for me definitely helped reset my balance. I also needed to be barefoot for better balance - it's a tough one! How long did it take you to get good at this and get all the way up and down?
The pistol squat or one legged squat. It took me a few months but I was already involved in martial arts for a few years up to that point so I had some decent balance.
When I try doing that advanced leg exercise (pike squat?) in the pic...taking 5 min breaks for me definitely helped reset my balance. I also needed to be barefoot for better balance - it's a tough one! How long did it take you to get good at this and get all the way up and down?
The pistol squat or one legged squat. It took me a few months but I was already involved in martial arts for a few years up to that point so I had some decent balance.