“A muscle that has been brought into prominence and condition by means of Muscle Control is full of energy and resistance, ready to work, and well fortified; whereas the muscle that has been tired by heavy work is usually lacking in resistance, and jaded.” - Maxick
The Barre Work? Yeah I have in the past and still do recommend various progressions and I try to meet the person where they're at. For some, all they can do at the moment will be partial body weight squats. Overtime I'll move them up to Lunge Pressing and variations beyond that.
Dang... yeah that's not easy.
Oh I've seen plenty of women execute one legged squats as well. ;)
But they're just a means to an end which is stronger joints, balance, and muscle tension which can be achieved through other means.
Agreed lol.
The Barre Work? Yeah I have in the past and still do recommend various progressions and I try to meet the person where they're at. For some, all they can do at the moment will be partial body weight squats. Overtime I'll move them up to Lunge Pressing and variations beyond that.